For me, the ideas of failure and disappointment are deeply tied into both my depression and anxiety. Those and transitions are probably my major triggers. Unfortunately, I find it difficult to remember that, just because someone is - even only for a moment - unhappy or annoyed with me does not mean that I have failed as a person and must do everything in my power to make amends. But even when I do remember, that doesn't stop me from wanting to burst into tears.

Tags: Anxiety Depression Triggers

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